Page 4 – Master Your Mama Mind

Get Outside

“Then God surveyed everything He had made, savoring its beauty and appreciating its goodness.” Genesis 1:31 VOICE “Be honest: How much time do you spend staring at a screen each day? For most Americans, that number clocks in at more than 10 hours, according to a 2016 Nielsen Total Audience Report. Our increasing reliance on…

Bethany Roisland

February 6, 2023

Overcoming Techniques, Uncategorized

anxiety, BIble, Christian, Christianity, depression, faith, God, Jesus, mental healing, mental health, nature, outdoors, outside, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, screening, symptoms, symptoms of depression, symptoms of postpartum depression, treatment, what is postpartum depression
Your Tied Up Mind

Are you distracted from the real problem hindering your mind? If you’ve been battling depression, anxiety, anger, fear, or any other negative thought cycle, then you’ve maybe been distracted from the real problem–the enemy. Take a look at John 10:10 below “The thief (Satan) comes only to steal and kill and destroy; I (Jesus) have…

Bethany Roisland

January 31, 2023

anxiety, depression, Overcoming Techniques

anxiety, baby, baby blues, BIble, Christian, Christianity, counseling, depression, diet, exercise, faith, God, Jesus, mama, medication, mental health, mom, momma, mother, newborn, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression treatments, symptoms of depression, symptoms of postpartum depression, therapy, what is postpartum depression, when does postpartum start, Word of God
Something Is Better Than Nothing

Today was Monday and I was struggling to find the desire to yank my tired body out of bed. Through sheer willpower, I begrudgingly drug my tired body to our local YMCA. You’ll be grateful you exercised later today. Something is better than nothing. Something is better than nothing Days filled with depressive and anxious…

Bethany Roisland

January 23, 2023

anxiety, depression, Overcoming Techniques

anxiety, baby, baby blues, BIble, Christian, Christianity, counseling, depression, diet, exercise, faith, God, Jesus, mama, medication, mental health, mom, momma, mother, newborn, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression treatments, symptoms of depression, symptoms of postpartum depression, therapy, three part beings, what is postpartum depression, when does postpartum start, Word of God
The Goodness of God

Somedays I just need the reminder that God is good and that He is for me. Sounds basic, I know, but through this journey of overcoming depression & anxiety I’ve found that if I don’t continuously remind myself of His goodness, the devil will try to convince me that He’s not good. But friend, He…

Bethany Roisland

January 20, 2023

anxiety, depression, God’s Love For You

anxiety, BIble, Christian, Christianity, depression, faith, God, Jesus, mama, mental health, mental health awareness, mental health blogger, mental health support, mental health warrior, mom, momma, mother, motherhood, newborn, postpartum, postpartum anxiety, postpartum depression
The God Who Sees Me

“You are the God who sees me,” for she said, “I have now seen the One who sees me.” Genesis 16:13 NIV “Hi! My name is Bethany. What’s your name?” We often introduce ourselves to people and then instantly ask them to reply with their name. I had a wondering today. And my wondering was,…

Bethany Roisland

January 17, 2023

God’s Love For You

anxiety, BIble, Christian, Christianity, depression, faith, God, how long can postpartum depression last, how long does postpartum depressionlast, Jesus, mama, mental health, mom, mother, newborn, postpartum depression definition, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, when does postpartum start
Is It Just Me?

“Is it just me that’s feeling super overwhelmed and sad about little things?” “Is it just me feeling completely drained and empty?” “Is it just me struggling to fall asleep after having a baby?” “Is it just me that could sleep all day because I have no energy to give?” No Mama, it’s not just…

Bethany Roisland

January 13, 2023

depression

anxiety, baby blues, BIble, cdc statistics, choose joy, Christian, Christianity, depression, depression statistics, faith, God, how long, how long can postpartum depression last, how long does postpartum depressionlast, insomnia, Jesus, mental health, mom, month, mother, new mom, newborn, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, screening, self help, signs of depression, statistics, symptoms of depression, symptoms of postpartum depression, what is postpartum depression, when does postpartum start, women
Should I Take Medicine for Depression or Anxiety?

To medicate or not to medicate? This question plagued my mind for months when I finally realized that I was suffering from postpartum depression. I knew the stigma surrounding taking an antidepressant, but I also couldn’t see the light at the end of the tunnel. I dreaded getting out of bed each day. I needed…

Bethany Roisland

January 11, 2023

depression, Medication/Antidepressants

antidepressant, anxiety, BIble, Christian, Christianity, depression, depression statistics, faith, God, how long can postpartum depression last, how long does postpartum depressionlast, Jesus, medication, mental health, moms, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, signs of depression, symptoms of depression, symptoms of postpartum depression, what is postpartum depression, when does postpartum start
Keep Your Head

“But you, keep your head in all situations, endure hardship, do the work of an evangelist, discharge all the duties of your ministry.” 2 Timothy 4:5 NIV Have you ever been in a fight? I have to admit that I have. I grew up with brothers and so wrestling matches followed by punches to the…

Bethany Roisland

January 9, 2023

Uncategorized

antidepressant, anxiety, BIble, Christian, Christianity, depression, depression statistics, faith, God, how long can postpartum depression last, how long does postpartum depressionlast, Jesus, mental health, mental health awareness, mental health blogger, mental health warrior, mom, months, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, screening, self help, signs of depression, symptoms, symptoms of depression, symptoms of postpartum depression, treatment, what is postpartum depression, when does postpartum start, women
5 Signs that Your Mama Mind Needs Mastering

Does your thought life feel like it’s spinning out of control? Do you wake up dreading the day? Please know, dear mama, that it doesn’t have to be like this. You can have good days again! Here are 5 signs that your mind may need some help: If you find yourself recognizing any of these…

Bethany Roisland

November 29, 2022

Uncategorized

anxiety, BIble, Christian, Christianity, depression, faith, God, how long can postpartum depression last, how long does postpartum depressionlast, Jesus, mama, mental health, mental health awareness, mental health blogger, mental health warrior, month, mother, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, screening, signs of anxiety, signs of depression, symptoms of postpartum depression, treatment, what is postpartum depression, when does postpartum start, women