Does your thought life feel like it’s spinning out of control? Do you wake up dreading the day? Please know, dear mama, that it doesn’t have to be like this. You can have good days again!

Here are 5 signs that your mind may need some help:

1. Each day seems like an incredibly overwhelming task
2. The things that once brought you joy, no longer have the same appeal
3. Feeling worthless and hopeless–a loss of purpose in life.
4. You live on an emotional rollercoaster. Anger, sadness, bitterness, anxiety, fear (and other negative emotions) dominate your day.
5. Dark thoughts of harm, suicide, or death plague your mind.

If you find yourself recognizing any of these signs, please know you’re not alone. We all need to work on renewing our minds, but sometimes we find ourselves in a deeper valley than we ever have before.

If you’re in that deep valley, know that God is near. He will never leave you because you are a precious gift that He treasures beyond words. You have a purpose. You have a high calling. You are loved.

Along with your heavenly Father, there’s us! The Master Your Mama Mind Team! We created this website to support mamas dealing with depression, anxiety, fear, and other mental health issues. Click around our website to find resources, articles, and videos that will help you along your journey of mastering your mama mind.

Mama, you and your mind matter to God.

But Christ proved God’s passionate love for us by dying in our place while we were still lost and ungodly!

Romans 5:8 TPT