Category: Sleep/Insomnia/Rest

• Holy Slow

  

  People who are ruled by their desires think only of themselves. Everyone who is ruled by the Holy Spirit thinks about spiritual things. If our minds are ruled by our desires, we will die. But if our minds are ruled by the Spirit, we will have life and peace. Romans 8:5-6 CEV Have you ever had…

  Bethany Roisland

  May 21, 2024

  Sleep/Insomnia/Rest, Uncategorized

  anxiety, BIble, Christian, Christianity, control, depression, energy, faith, God, insomnia, Jesus, lack of sleep, mental health, motherhood, no sleep, overtired, overworked, postpartum, postpartum anxiety, postpartum depression, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, postpartum insomnia, productivity, rest, sleep, sleepless nights, slow, slow down, stressed, symptoms of depression, symptoms of postpartum anxiety, unproductive

• Rest

  

  “Truly my soul finds rest in God; my salvation comes from him.” Psalm 62:1 “E. E. E” the warning light on my gas gauge flashed at me again. Although it was signaling the level of fuel in my SUV was low, I knew that it was also a reminder of the frantic pace I had…

  Bethany Roisland

  November 11, 2023

  Sleep/Insomnia/Rest, Uncategorized

  anxiety, BIble, Christian, Christianity, control, depression, energy, faith, God, insomnia, Jesus, lack of sleep, mental health, no sleep, overtired, overworked, postpartum, postpartum anxiety, postpartum depression, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, postpartum insomnia, productivity, rest, sleep, sleepless nights, slow down, stressed, symptoms of depression, symptoms of postpartum anxiety, unproductive

• Insomnia

  

  Many times we moms try to flaunt our lack of sleep like a badge of honor when in reality it’s a giant neon “HELP ME” sign. Don’t believe me? The CDC states these comparisons: Being awake for 17 hours is similar to having a blood alcohol concentration (BAC) of 0.05% (the level some countries use…

  Bethany Roisland

  February 21, 2023

  Sleep/Insomnia/Rest

  anxiety, BIble, Christian, Christianity, depression, faith, God, how long can postpartum depression last, how long does postpartum depressionlast, insomnia, insomnia in moms, Jesus, lack of sleep, mental health, no sleep, perinatal, perinatal insomnia, postnatal, postnatal insomnia, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, postpartum insomnia, sleep, sleepless night, sleepless nights, symptoms of postpartum anxiety, symptoms of postpartum depression, what is postpartum depression, when does postpartum start

• Rest

  

  “Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28 NIV I think this is a verse written especially for MAMA’s! Whew! If you are nodding your head thinking, “Yep! I’m in that weary and burdened category,” know that you are in good company! God knew that…

  Bethany Roisland

  February 11, 2023

  Sleep/Insomnia/Rest

  anxiety, BIble, Christian, Christianity, depression, energy, faith, God, insomnia, Jesus, lack of sleep, mental health, no sleep, postpartum, postpartum anxiety, postpartum depression, postpartum depression signs, postpartum depression symptoms, postpartum depression treatments, postpartum insomnia, rest, sleep, sleepless nights, symptoms of depression, symptoms of postpartum anxiety, symptoms of postpartum depression, weary