Tag: exercise

• Intentional About Your Temple

  

  Did you make a New Year’s resolution this year? Did it happen to be about losing weight or caring for your health? Yep. Me too. I’ve been examining my diet for the last while and have realized that sugar needs to go away for a while. Yes, it’s hard. Yes, there seem to be cupcakes,…

  Bethany Roisland

  January 9, 2025

  Health & Body

  BIble, body, body-image, Christian, Christianity, diet, exercise, faith, God, Jesus, mental health, motherhood, nutrition, postpartum, postpartum depression, postpartum-exercise

• Your Tied Up Mind

  

  Are you distracted from the real problem hindering your mind? If you’ve been battling depression, anxiety, anger, fear, or any other negative thought cycle, then you’ve maybe been distracted from the real problem–the enemy. Take a look at John 10:10 below “The thief (Satan) comes only to steal and kill and destroy; I (Jesus) have…

  Bethany Roisland

  January 31, 2023

  anxiety, depression, Overcoming Techniques

  anxiety, baby, baby blues, BIble, Christian, Christianity, counseling, depression, diet, exercise, faith, God, Jesus, mama, medication, mental health, mom, momma, mother, newborn, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression treatments, symptoms of depression, symptoms of postpartum depression, therapy, what is postpartum depression, when does postpartum start, Word of God

• Something Is Better Than Nothing

  

  Today was Monday and I was struggling to find the desire to yank my tired body out of bed.  Through sheer willpower, I begrudgingly drug my tired body to our local YMCA. You’ll be grateful you exercised later today. Something is better than nothing. Something is better than nothing Days filled with depressive and anxious…

  Bethany Roisland

  January 23, 2023

  anxiety, depression, Overcoming Techniques

  anxiety, baby, baby blues, BIble, Christian, Christianity, counseling, depression, diet, exercise, faith, God, Jesus, mama, medication, mental health, mom, momma, mother, newborn, postpartum, postpartum anxiety, postpartum depression, postpartum depression definition, postpartum depression treatments, symptoms of depression, symptoms of postpartum depression, therapy, three part beings, what is postpartum depression, when does postpartum start, Word of God